Today was another day at a conference, needless to say, that came with lots of walking, even from the parking lot to the venue, which was about a half a mile! There were not as many stairs today, but i did get a few on the activity count.
Then, I had to go to a mechanic, the CV joint/axel broke on the car, i was lucky to make it to the shop! I did some more walking while I was waiting for three hours.
The, I came home and did some stretching, back woke up stiff, but, is doing better before bed.
Keep on moving,
Dr. Kqaos
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