My Actifit Report Card: July 2 2024

in voilk •  3 days ago


    El día de ayer para entrenar a la vereda bastante tranquilo, hice una caminata bastante extensa, sintiéndome tranquiloO y con bastantes ánimos.

    En el trayecto y al llegar a la vereda tomé varias fotos bonitas. Tomé una foto al salir de mi casa, una del atardecer y varias al llegar a las barras para entrenar.

    Fuí a entrenar una rutina con lastre/peso para fortalecer mi fuerza en ejercicios de empuje. Estaba con bastantes ánimos ya que estaba realizando un tipo de rutina diferente a la normal debido al cambio de rutina de entrenamiento semanal que hice.

    Ya al terminar de entrenar y de tomar varias fotos me fuí a casa caminando, satisfecho por una nueva victoria en mi día.

    Gracias por ver mi reporte. Nos vemos en uno próximo. 🔥🏹💪🏻


    English version

    Yesterday to train on the trail, I did a fairly long walk, feeling calm and with plenty of encouragement.

    On the way and when I got to the sidewalk I took several nice pictures. I took a picture when I left my house, one of the sunset and several when I got to the bars to train.

    I went to train a routine with weight to strengthen my strength in pushing exercises. I was in high spirits as I was doing a different type of routine than normal due to the change in my weekly training routine.

    After finishing my workout and taking several pictures I walked home, satisfied with another victory in my day.

    Thanks for watching my report. See you in an upcoming one. 🔥🏹💪🏻


    IMG_20240531_162418_286.jpg



    photo_2024-06-03_14-20-17.jpg

    Créditos
    Credits
    Cámara📸
    Camera📸
    Yo mismo
    My self
    Diseño banner de Fortis
    Fortis banner design
    @pamdaa
    @pamdaa
    Dispositivo
    Device
    TECNO POVA 5
    TECNO POVA 5
    Herramientas de edición y Producción
    Editing and Production Tools
    Traductor: DeepL
    Translator: DeepL

    Still working for new content in my social media...


    Want to know more about me?

    INSTAGRAM


    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    02/07/2024
    9352
    Daily Activity, Photowalking, Walking
    Height
    172 cm
    Weight
    62 kg
    Body Fat
    13 %
    Waist
    77 cm
    Thighs
    50 cm
    Chest
    95.5 cm





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