There are many things we can do to make our lives healthy with natural methods or supplements made from chemicals and doctor's prescriptions. Everyone has their own opinion but I prefer to consume natural ones first so as not to hurt the kidneys too much and I am afraid of the impact of artificial supplements on my body in long term use because after all no one knows the future.
Today I will make one of the delicious smoothies to detox the body and improve digestion. And because these smothies use turmeric, I thought the taste of turmeric would be very pronounced, but apparently not and it was true what my wife said that these smothies were very tasty and had a direct effect on my body, especially my digestion. However, you still have to consume these smoothies regularly so that the results are optimal and your body is much fresher.
The materials needed are:
- Tomato
- Papaya
- Turmeric
- Water
The steps for making detox smoothies are:
**1. The first thing I did was cut the tomatoes into small pieces then I put them in the blender, but before I cut them I washed them clean. **
2. The second thing to do is peel the papaya and remove the seeds, then I split it lengthwise and I take one part then I cut it into small pieces and put it in my blender to grind it with the other ingredients.
3. The third thing is that I peel the turmeric skin then I cut it into small pieces and combine it with the other ingredients in a blender. And for your information, the turmeric that I use is whole turmeric which I then try to dry a little to remove the sap.
4. Then add 250 ML of water then blend until smooth. And to get the best results, I blend it several times, then without straining it, you can consume this smoothie straight away.
Don't debate whether these smoothies are good or not if consumed cold or fresh. Just do it and don't listen to things that trick your mind and find the results after 3 months of regular consumption and of course stay away from soda and alcoholic drinks of course. Let's start living healthy and greetings from Tomidiwirja, Indonesia