My Actifit Report Card: June 4 2024

Hi to all my acitifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share about my day. After yesterday i train my chest muscle, today my chest muscle have sore. And it really hurt. Yeah i am adding my dumbless weight so it makes my muscles shock and having DOMS. But, i still need to consistent and persistance with my training journey. My dream is not having really muscular body. But just only lean since i am not changing my diet menu. It will be expensive and need to have extra effort to change my diet since i am following the menu that my wife prepared. And if i want to change my diet it will costing my diet expenses in a month due my diet will be different with my wife and my son. And today i am training my back muscle. But, it turns out that i cannot concrentrate enough to link my muscle mind. Today often i am lose concentrate because my chest muscle is hurt. But, it is okay. i will repeated it until my muscles getting used with the weight.

I have a good news and bad news today. The Good news is my body shape is starting change somehow. My muscles starting to growing a little bit. And my stamina is rising. And the badnews for today i got news that my sister in law hospitalized today. She got dengue fever and need stay in hospital in order to get medical treatment. What makes dengue fever dangerous is when the trombosit going down until almost reaching zero. It will make the body bleeding inside. Hopefully she can go through this sickness. But, i believe that she can make it. It is not really big deal with dengui fever nowdays. But we still aware especially when having child. We need to get rid as much as possibel the mosquito in our house. As far as i know only mosquito that can infecting and carrying dengui fever here in Indonesia. Thats why everyday from last week i am always spraying my house with mosquito repellent. I am afraid of my son getting bit by dengui mosquito and get infected.

Yeah what a day today. But i am grateful i still can enjoy the sunny day today. With clear blue sky and super white cloud that make a beautiful sceneery when i am outside and looking up.
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