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Saludos corredores de la activa comunidad de Hive run, esperando se encuentren bien trabajando con constancia para alcanzar nuevas metas.
Les comparto mi entrenamiento del día de hoy. Comenzamos con un intenso calentamiento puesto que estábamos a buena hora y con buen clima. Mi esposo y yo decidimos recordar viejos tiempos, aquellos cuando realizábamos los entrenamientos en el Obelisco, para aquel entonces realizábamos caminatas hasta el lugar y allí corríamos en circuitos cerrados.
Hemos avanzado y eso me contenta, trotamos desde el inicio hasta el Obelisco por toda la avenida rotaria, cuando llegue subí y baje escaleras hasta que decidí regresar y finalmente lo hice sin para a pesar del cansancio por las escaleras y logre mantener mis 10 kilómetros.
Cabe destacar que hoy tome la precaución de levantar bien los pies, no trotar por las aceras que estén en muy mal estado y hacerlo mayormente por la orilla del pavimento para evitar caídas. El clima también nos favoreció bastante, ya que el sol no estaba intenso y había bastante brisa.
Me siento muy bien manteniendo esta distancia y poco a poco quiero ir subiendo kilómetros.
Muchas gracias
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Greetings runners of the active Hive run community, hoping you are doing well working steadily to reach new goals.
I share with you my training today. We started with an intense warm up since we were at a good time and with good weather. My husband and I decided to remember old times, those when we used to train at the Obelisco, at that time we used to walk to the place and there we ran in closed circuits.
We have made progress and that makes me happy, we jogged from the beginning to the Obelisk all along the rotary avenue, when I arrived I went up and down stairs until I decided to return and finally I did it without stopping despite the fatigue of the stairs and I managed to keep my 10 kilometers.
It should be noted that today I took the precaution of lifting my feet well, not jogging on the sidewalks that are in very bad condition and do it mostly by the edge of the pavement to avoid falls. The weather was also quite favorable, as the sun was not intense and there was quite a breeze.
I feel very good keeping this distance and little by little I want to keep increasing the miles.
Thank you very much
For the best experience view this post on Liketu