My Actifit Report Card: April 8 2024

There are many benefits of consuming garlic, such as:

Freepik

• Strengthening the immune system: The ingredients in garlic strengthen the immune system, which reduces the risk of seasonal fever.
• Reduce toothache: Antibacterial properties of garlic can reduce toothache.
• Reduction in blood pressure: Garlic prevents the narrowing of blood vessels and lowers blood pressure
• Relief from itching: Garlic's ability to reduce inflammation relieves itching.
• Prevention of cold and flu: Antioxidant properties of garlic help in prevention of cold and flu.
• Improve memory: Garlic increases memory by improving brain performance.
• Ear Infection Treatment: Garlic can be effective in treating ear infections
• Increase in stamina: The use of garlic improves physical and heart performance.

These are some of the benefits that can be derived from the use of garlic. For more benefits of garlic you can read the opinions and research of various experts

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Bootcamp, Boxing, Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm