2x 40 lb dumbbells
3 sets of squats x 10 reps slow
3 sets reverse lunges slow
2 sets calf raises (one leg at a time)
40 lbs Hamstring stretches
Cheat day is over, back on the meal plan
Egg and beans for brekkie
Lunch is chicken breast, salad, lentil/veggie soup
Dinner is broiled Koho salmon with chickpeas and carrots in a mango chutney glaze and bit of a garlic toasted on half a whole grain English muffin
That’s it for today - thanks Actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
09/02/2025
8568
Walking, Weight Lifting, Daily Activity
