I’m not feeling well tonight but I still managed to gym tonight to do a few of my workout routine. I only worked on my core and upper back. I did 60 counts of sit-ups, 30 counts of 10kg dumbbells, 30 counts of push ups and 60 counts if mountain climbing.
For my cardio, I did a lot of fast-paced walking to achieve a higher Actifit score for my report.
Tomorrow, my plan is to go for a jog because it’s been days since the last time that I did. Although, walking is a good form of cardio exercise, jogging is still the best for of cardio in order to get my heart beat to reach the intense level. Let’s go!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 kg |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
