Let's hit the gym today. I recently went to Evolve gym with my wife. What is so special about this particular gym is that it is a private session gym where you can book a slot and pay for that slot with only two people inside. The best thing is you get to use everything inside.
Evolve Studio
is a studio where you can have pilate sessions.
The squat machine
I love doing squats and the squat machine is one of my favorite machines out there. Nowadays, I go for lighter weights and better form to prevent myself from getting any injuries. The weight plates are colourful.
So many different dumbells to choose from.
Having so many dumbells definitely is great. You can just switch around the different weights and train hard.
The leg press
This is one of my wife's favourite machines at any gym. Just lie down on the machine and press upwards. Works on all the different types of leg muscles.
Evolve
This studio is located on the third storey. So it's a great way to motivate ourselves. We do some of the hardest leg workouts and slowly go down these steps.
The lockers to put all the stuff inside. Quite a comfortable place to train. The place is quite clean and well maintained. The owner of this studio studies in an Australian university.
The toilet
A really clean toilet with plant on the outside. The best way to have cleaner air.
There is even a mirror with led lights to do your makeup or comb your hair
My wife doing the leg press
I love to workout and I workout a lot every week. It can be jogging or strength training.
There is also a place for your to take a shower after the workout.
That is the owner .
Some of the pilates gear
I have not done pilate before but I know it's good for training stability.
I spent an hour there and after that I head to eat breakfast.
