Bufff how my legs are still feeling tired after this travelling! How lucky I was that my friend Xisco was there and not in a good shape to take me for some 1000m series because otherwise I wouldn't have been doing a lot today. I knew that in advance and I did with him the first Serie half warm up lol 4'19" or something like that. She that I felt I had to push for 4'.
Not sure if it's be able to continue but knowing I have to if y want to run the 10k in Magaluf next week, I took a slow km with him and continued another 2*1000m in 3'46" and 3'42". The hat one more or less the pace for my 3000m from this weekend...
My father walked over 50km in Belgium meanwhile
#AliveAndThriving #alive
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