Greetings #Hive and #swc community, I hope you are well today, last Monday, as usual I was going to train freestyle, but at about 5 pm when I was leaving for the park it started to rain very hard and that stopped me to practice freestyle that day, but when the hours passed and the rain stopped, I decided to train, late at night I went to the park to perform my respective training, as it was all full of water, I only did Front lever combos, and mark planchas, I did not feel comfortable in the plancha, I did not feel comfortable in the plancha, I only did Front lever combos, and mark planchas, I decided to train, late at night I went to the park to perform my respective training, as it was all full of water, I only did Front lever combos, and mark planchas, I did not feel comfortable in the plancha, I felt without strength, I only managed to mark a full 2sec and about 4sec of straddle planche, after I could not hold them anymore, I only made attempts to score full planche only, to get my body used to that tension, since it is a static very difficult to master, then I went to the parallel and started front lever combos, as I already have my front lever a little more mastered, I managed to last 15sec, and in spite of that I felt my body tired that day, then I did front lever pull UPS, touch, press, and other variants, like front lever pull UPS with the most open grip, and last it and a press, every day I keep improving to get to a great level, this is all for now, I hope you liked this post, see you another time!.