The importance of balancing Omega 3 and Omega 6
![](https://images.playground.com/5ce48d65f4c04cd0aacef20249c017f7.jpeg)
In general, Omega 6s are believed to be inflammatory and Omega 3s are anti-inflammatory. But be careful, because this is not quite like that, it is a little more complex and we are going to try to explain it.
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Em português
The importance of balancing Omega 3 and Omega 6
![](https://images.playground.com/5ce48d65f4c04cd0aacef20249c017f7.jpeg)
Em geral, acredita-se que os ômega 6 sejam inflamatórios e os ômega 3 sejam antiinflamatórios. Mas atenção, porque não é bem assim, é um pouco mais complexo e vamos tentar explicar.
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![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
Height176 cm | ![]() | Weight69 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |