Aqua Fitness bieżnia
Rozgrzewka 10 min 137 bpm
16 min 162 bpm (/1% 4.50/km)
10 min rest (do 140 bpm)
3 x 2 min (/0.5% 4.55/min) / 2 min rest
2 x 2 min (/1% 4.40/min) / 2 min rest
5 min rest (do 140 bpm)
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