Rutina de front lever [ESP-ENG]
Hola amigos de #hive y la comunidad de #swc, ayer iba a subir este post pero por algunos problemas no pude hacer, pero bueno aquí le dejo la rutina que hice con mi amigo@fuerza-sw , comenzamos con intentos de front lever y fuimos bajando las progresiones, después de los intentos hicimos pull up en tuck adv y al final aguante al fallo de tuck adv, 2 series y 2 minutos de descanso, lo siguiente era tuck con pull up y aguante al fallo, 2 series igual y 2 minutos de descanso, luego de eso hicimos back lever hasta el fallo y por último unas dominadas, cuando terminamos la rutina nos sentimos muy cansado porque eso ejercicio estaban muy fuertes pero lo pudimos terminar antes que cerraran el parque recreativo de Samán, bueno muchas gracias por leer Dios lo bendiga y suerte con sus rutinas y con lo demás bueno me despido hasta el próximo post
Hello friends of #hive and the #swc community, yesterday I was going to upload this post but due to some problems I couldn't, but well here is the routine that I did with my friend @fuerza-sw , we started with front lever attempts and we were going down the progressions, after the attempts we did pull up in tuck adv and at the end hold to failure of tuck adv, 2 sets and 2 minutes of rest, the next thing was tuck with pull up and hold to failure, 2 sets the same and 2 minutes of rest, after that we did back lever to failure and finally some pull-ups, when we finished the routine we felt very tired because those exercises were very strong but we were able to finish it before they closed the Samán recreational park, well thank you very much for reading God bless you and good luck with your routines and with the rest well I say goodbye until the next post
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