Greetings, dear community, today I come to formally get active with training. I am finding great satisfaction in getting my body moving. I continue to follow an exercise plan that will allow me to tone up and lose weight.
En la sesión que les muestro realizo cinco ejercicios para trabajar el abdomen o la zona media. Hice tres series de 20 repeticiones. Empecé por esta zona ya que aquí se concentra la mayor cantidad de grasa, así que mi objetivo es aplanar y eliminar los excesos.
In the session that I show you I perform five exercises to work the abdomen or the middle zone. I did three sets of 20 repetitions. I started with this area because this is where most of the fat is concentrated, so my goal is to flatten and eliminate the excess.
Como les mencioné apenas comienzo en este mundo de la actividad física, así que espero todas las sugerencias en el cajetín de los comentarios. Nos seguimos leyendo.
As I said, I'm just starting out in this world of physical activity, so I look forward to any suggestions in the comments box. We will keep reading.
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