A quick interview with Dr. Kelly Goldsmith, author of the landmark study on self-control, When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion.
🔖 All resources mentioned
https://www.limitlessmindset.com/podcast/542-lifehacking-self-control
🔗 Connect with Professor Kelly Goldsmith
https://twitter.com/ProfGoldsmith
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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