I jogged continuous for 20 minutes today. That is a new record for me since I started my weight-liss challenge.
Tomorrow I aim for 30 minutes of continuous jogging and 45 minutes overall.
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Height180.0 cm | ![]() | Weight113.0 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |