Hola comunidad de HIVE! Soy jose sanchez (@sanchez-jose) - Esta es mi presentación [ESP | ENG]
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hola comunidad de @swc aqui les comparto lo que fue mi mañana de entrenamientos basicos que consiste en 4 series de 10 dominadas,4 series de 15 flexiones y por ultimo 4 series de 15 repeticiones de fondos.
Hello @swc community, here I share with you what my morning of basic training was, which consists of 4 sets of 10 pull-ups, 4 sets of 15 push-ups and finally 4 sets of 15 dip repetitions..
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