Well, it seems that my easy day yesterday, combined with a very good night's sleep helped to rejuvenate my body and I was able to put in a very good 10 km.
My diet was crappy yesterday which probably made me feel so sluggish and sleepy in the early evening but I was back to healthy eating today.
The Peavine Trail is nice and smooth as well as relatively flat so it was easy to get going and it took no time at all for me to hit a steady pace.
With the milder weather there were plenty of people running and cycling on the trail and the lakes were loaded with birds.
I felt great when I hit my turnaround point and the second 5 km was just as strong so I have to be very happy as I head into the week before my ultra - just a couple of normal runs Monday and Tuesday before I ease back before heading out early Thursday for Colorado.
Finished with a relaxing 3 miles at Lynx Lake with Lulu - great weather and beautiful scenery.
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