Stairs and steps! A great way to keep fit!
Of course, at work I have to climb them many times a day. This has to be a major factor in everyday exercise. Even if you work in an office, the chances are that you will have stairs in your building. If you are wise, you will not use the lift instead! 😆
So today, I was off to Heathrow Airport to rendezvous with the Vietnam Airlines morning flight. This means the usual drive up the notorious M25 London orbital motorway. The road was recently closed for a whole weekend for demolition of a bridge as part of reconstructing of a major junction.
The job is rather boring for me because I'm just the passenger, and when we get there, we wait for the flight to arrive, then do the job. Afterwards, we head off to the canteen for breakfast. After that, another long wait until the flight departs. Only then can we head back to base!
It was a long day, but not much physical activity! I now have three days off. A great chance to get a ride on my mountain bike!
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