Hello foodies!
Welcome to my blog again. i am glad that you are here. Today i would like to share the recipe of green gram flat bread which is so healthy and the packed of protein.
This is a Rajasthani special recipe which is so healthy and tasty. This Partha is made by moong dal ( green gram ) , wheat flour and some spices. Which we can enjoy till the next day . This is the best Paratha for travelling or snacks. You can enjoy it for breakfast/ lunch / dinner . With sangari sabji( a Rajasthani dish), pickle, red chutney and curd these paratha gives amazing taste. You can also enjoyed it with tea. You can make this Paratha easily.
INGREDIENTS ✅
- Moong dal ( green gram ) 3/4 cup
- wheat flour 2 cup
- salt to taste
- Oil
- Red chilli powder
- Turmeric powder
- Garam masala
- Hing
PROCESS ✅
Step 1 :
First take a cup of dal , rinse with the water for 3-4 times and soak it for 5-7 hours.
Then drain off the excess water with the help of colander.
Step 2 :
Now in a big vessel , add wheat flour, drained moong daal and all spices. Also add 2 tbsp oil in it, to make the paratha soft. Mix all thing well.
Now help of the water knead the dough. Not too soft not hard.
Now cover the dough and rest for 20-30 minutes.
Step 3 :
After 20 minutes, take few drops of oil and knead it again and make it soft. Make the balls of equal size. With 2 cups of flour i made almost 14-15 parathas.
Now with the help of rolling pin flatten the balls around 5-6 inch .
Step 4 :
Now heat a tawa and place the paratha on the hot tawa.
Spread the oil over the partha and cook it like above picture.
Repeat the process with all balls. And make all parathas.
Enjoy the parathas with chutney, curry , tea or pickle.
These are really great Paratha which is so tasty , healthy and pack of protein. Try it once, even kids also like it.
That day i also made meetha paratha, sangri ki sabji which is the great combination with these paratha. I'll share the recipe of my upcoming blog.