Yesterday at the gym my main focus was endurance and a bit of bench pressing. Did 4k with a rowing machine (longest distance this year) and ran a bit.
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Height195.0 cm | ![]() | Weight84.0 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |