Morning Interval Run

in voilk •  4 months ago

    prof_image_1778778.png
    run.vince.run just finished a 10.84km run, that lasted for 63 minutes.
    This run helped run.vince.run burn 705.0 calories.


    Description from Strava: @running
    The image is from racing last night, which was good fun but still got a lot of work to do. Back running with the O'Hagans running crew in Auckland. Today's run was pretty straightforward with a 2.5km warm up followed by 9 X 600m repeats, with 100m easy walk after each. A quick cool down before finishing up and getting Kirsty to work. The weather is cooler and no humidity so nice to push the pace a bit.


    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/10912090516

    About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

    image_10912090516.png

    This is an automated post by @strava2hive and is currently in BETA.

    If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

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