My Actifit Report Card: March 12 2024

First of all, it is clear that we need to drink water every day for our body to function properly and we must do this throughout the day since it is important to remember that our body not only loses fluid through feces and urine. , we also permanently lose fluid through sweat and breathing, two things that happen all day long even when we are sleeping and this is precisely why many people choose to drink a glass of water just before going to bed for this purpose. way to stay hydrated during the night while they sleep.

Drinking water before going to bed has a number of benefits, but drinking it just before going to sleep too close to bed can also be a problem, it can interrupt our sleep cycle and negatively affect both our health and our physical and mental performance. intellectual on the following day.

The solution then starts from drinking a sufficient amount of water throughout the day to avoid dehydration and also avoid the need for excessive water intake at night.

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