Nature always revives us.

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Everyone.I am @mdakash62

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Hello fish lovers I hope you are all well. All of you are having great moments together with family, with great feelings. I'm fine too. The Creator has always created everything in the world with that great feeling of great creation. So it is difficult to find a person in the world who does not like fish. Let's talk about fish. My favorite kai fish and pangas fish are featured here. When we go to the market to buy fish. Then these two types of fish are seen. If no fish is available, you will definitely find these two types of fish in the market. Let us talk about the benefits of fish below. Which will make some of our fish eating experiences more memorable.

Fish is usually one of the main food of our Bangladesh among the edible animals created by the great creator. Which is the main source of whole meat. We know that there are about 25 thousand species of fish in the whole world. These fishes are commonly found in various beaches including river canals and bill ponds. Water currents and water clarity always favor fish growth. Especially because of the river channel, different species of fish are available in our Bangladesh. Especially small fish are very healthy and bring comfort feeling food.

Fish are rich in vitamins and eggs. Also a large amount of fish fat is found in mineral oil along with iron calcium and phosphorus. So you can eat fish every day if you want. High blood pressure is mild and various eye diseases range from pain in hands and feet to body weakness. etc. can get rid of diseases. At least 100 grams of fish per day is very important for a person to eat. So let us eat more fish. Also enjoy fresh and cooked fish to eat and feed the family.

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