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![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Rutina para fortalecer la Straddle Planche
Routine to strengthen the Straddle Planche
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
¡Hola comunidad de
HIVE
y SWC
!. La straddle planche es un movimiento el cual empecé de lleno a dominar desde noviembre del año pasado y actualmente puedo realizar 2 press del mismo, para esta oportunidad comparto una rutina que realizo para dominarlo un poco más y ganar unos segundos. Primeramente es bueno practicarla con combos para saber el nivel que se ha adquirido, además de que esto proporciona buena resistencia seguido de esto empieza la rutina, el primer ejercicio son varias repeticiones a straddle haciendo palanca, después son las flexiones de 90 grados, máximo de tuck avanzado como tercer ejercicio y por último las lean planche ya que este es fundamental en cualquier rutina de plancha se pueden realizar 4 a 5 series por cada ejercicio y un buen descanso, sin más que agregar nos vemos en otra oportunidad. Hello
HIVE
and SWC
community!. The straddle planche is a movement which I began to fully master since November of last year and I can currently perform 2 presses of it. For this opportunity I share a routine that I do to master it a little more and gain a few seconds. Firstly it is good to practice it with combos to know the level that has been acquired, in addition to the fact that this provides good resistance, followed by this the routine begins, the first exercise is several repetitions of a straddle using leverage, then there are 90 degree push-ups, maximum of advanced tuck as the third exercise and finally the lean planche since this is essential in any plank routine, you can perform 4 to 5 series for each exercise and a good rest, without further ado, see you another time.![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Original Content Created by
@aestrals
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Tecno Camon 18P
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