![clvu081ui002dtfsz3jiadq24_Screenshot_2024-05-05-16-38-30-063_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu081ui002dtfsz3jiadq24_Screenshot_2024-05-05-16-38-30-063_com.miui.gallery/clvu081ui002dtfsz3jiadq24_Screenshot_2024-05-05-16-38-30-063_com.miui.gallery.webp)
![clvu08c8501j3v6sz9ffzcjvj_Screenshot_2024-05-05-16-38-16-983_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu08c8501j3v6sz9ffzcjvj_Screenshot_2024-05-05-16-38-16-983_com.miui.gallery/clvu08c8501j3v6sz9ffzcjvj_Screenshot_2024-05-05-16-38-16-983_com.miui.gallery.webp)
![clvu08bs900pfz3szg312gkf5_Screenshot_2024-05-05-16-38-58-679_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu08bs900pfz3szg312gkf5_Screenshot_2024-05-05-16-38-58-679_com.miui.gallery/clvu08bs900pfz3szg312gkf5_Screenshot_2024-05-05-16-38-58-679_com.miui.gallery.webp)
![clvu08j5u005ykasz1n4af0b7_Screenshot_2024-05-05-16-38-45-871_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu08j5u005ykasz1n4af0b7_Screenshot_2024-05-05-16-38-45-871_com.miui.gallery/clvu08j5u005ykasz1n4af0b7_Screenshot_2024-05-05-16-38-45-871_com.miui.gallery.webp)
![clvu08jjw007t05szfjlb8n4b_Screenshot_2024-05-05-16-39-35-831_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu08jjw007t05szfjlb8n4b_Screenshot_2024-05-05-16-39-35-831_com.miui.gallery/clvu08jjw007t05szfjlb8n4b_Screenshot_2024-05-05-16-39-35-831_com.miui.gallery.webp)
![clvu09ilg002gtfszg55hfh2b_Screenshot_2024-05-05-16-39-43-698_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu09ilg002gtfszg55hfh2b_Screenshot_2024-05-05-16-39-43-698_com.miui.gallery/clvu09ilg002gtfszg55hfh2b_Screenshot_2024-05-05-16-39-43-698_com.miui.gallery.webp)
![clvu09hik011mtmszex2p2du3_Screenshot_2024-05-05-16-39-49-947_com.miui.gallery.webp](https://cdn.liketu.com/media/sw-yisus/images/clvu09hik011mtmszex2p2du3_Screenshot_2024-05-05-16-39-49-947_com.miui.gallery/clvu09hik011mtmszex2p2du3_Screenshot_2024-05-05-16-39-49-947_com.miui.gallery.webp)
Saludos amigos de la comunidad SWC espero que se encuentren bien el día de hoy! Les traigo algunas fotografías de mi Plancha. Debido a que tengo más o menos como 4 días sin poder entrenar el día de hoy decidí hacer algunos intentos de plancha y sacar varias fotografías, la verdad estaba bastante fresco para tener dias sin realizar ejercicio pero si me senti un poco adolorido en las articulaciones, a partir de mañana empiezo nuevamente con mi rutina específica ya que se vienen muy buenas competencias este año 🙌🏽.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Greetings friends of the SWC I hope you are feeling well! I bring you some pictures of my plancha. Because I have more or less 4 days without being able to train today I decided to make some attempts of plancha and take some pictures, the truth was quite fresh to have days without exercise but if I felt a little sore in the joints, from tomorrow I start again with my specific routine because there are coming very good competitions this year 🙌🏽.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
![]() |
For the best experience view this post on Liketu