I almost achieved my daily goal of 10k steps! Too bad I didn't have enough time to extend my walking exercise. Anyway, it's still a good accomplishment to reach an activity score of 9,435 for my Actifit report today.
As for my health, I'm feeling better today. It's been two days since I caught the flu, and I'm glad it didn't get worse. That's why getting good rest is crucial whenever I feel like I'm coming down with the flu. Early detection is key, and I'm glad I listened to my body when the symptoms started appearing—like backache, an itchy throat, and a minor headache. These are the signs I watch out for whenever I feel like I might be getting sick. As soon as I notice these symptoms, I immediately visit my doctor to get checked.
My doctor confirmed that I caught a virus and advised me to take a test to determine whether it’s a common virus or COVID. However, I already suspected it might be the latter, so I didn’t feel the need to test.
Usually, I recover by getting enough rest, taking medicine, eating healthy food, and staying hydrated. Thankfully, that approach seems to be working again this time!
That's it for now. Good night, Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
