Cooper test again

Trying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training.

Started my day with a upper body gym session.

After work I went home and ran a Cooper test, which is run as far as you can in 12mins.
Ran 3.2 km approx in 12 which game me a good fitness score of 60.

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Running, Walking

Height 185 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm