Scientific Review; benefits of Oats in your body.
![](https://images.playground.com/4b56fec0052b437fba8a65e97e6a8587.jpeg)
Oatmeal is the ally in the diet of people who seek to remove body fat from the body, also for people who seek to develop a little more muscle mass.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240504t030918379z)_
![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
Height176 cm | ![]() | Weight69 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |