‘I can do all I set my heart to do including keeping fit, looking good and feeling healthy’
What I tell myself every day as I get off my bed to dress up for a jog by first attending the 6 am mass.
I was running late so I jogged to church, a 15-minute walk was reduced to a 4-minute jog.
I jogged then walked as well as did the stairs drill 6 times to and fro.
https://youtube.com/shorts/YA34p42SNb4?si=UN6U-Rgk_YJF9Yae
Here is one of my stairs dealings
I went to work and the stairs there were on another level, my thighs were on fire 🔥
It was a successful day and I am most grateful. Hope you are too.
Today's post is part of my daily participation in the #Iamalivechallenge
Join us on
https://www.wearealiveand.social
And celebrate being #alive
Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and input are very much welcomed. xoxo
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