Today was an early travel day so despite the amount of activity in airports, finding the time for a formal workout was a challenge. It was busy for work as well so that complicated things even more as I could not go out while the Sun was out even though it may have been too cold for me in reality. Once I finally had a chance, I was saved by a friend who invited me to his garage for a workout.
It was a good setup so I did some time in the treadmill with some hill intervals walking to start. Then I tried some of the free weights with some core training to wrap things up. It was not a heavy push, but my body was tired from the travel. Tomorrow I will try to get to the gym for a better session if the weather permits me to get out a bit.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Daily Activity, Moving Around Office, Walking, Weight Lifting, Treadmill
