I waited for my husband to pick me up at the gym center, not too long to wait, only 15 minutes. While waiting, I do anything, moving or usually using the elliptical, at least I can add daily steps.
I don't push myself too much, adding steps to reach at least 6000 steps I divide into several times, like installments within 24 hours.
Such things do not burden myself, but, I know that progress is not easy.
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