Hello dear hive, today was a very active day. I am 48 years old and I have recently resumed physical activity to improve my health since my job is a bit sedentary.
To achieve this I have decided to do cycling activities which I find relaxing and at the same time helps me improve my physical condition.
In addition to doing this on a schedule, I do any shopping by going out on the bike. and I do some exercises at home which I plan to share with you and accept recommendations. I hope you have a great day and lots of physical activity that makes you feel better every day.
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Height1.62 cm |  | Weight75 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
