Kind of busy today even though I’m only doing low priority tasks at work. I was touching some code so I enjoyed working on it. And finally able to hit the gym after a while after work too. I kind of expected to adjust again with my usual weights but my worries were for nothing. I was still able to lift just the same. I, however, just did RDLs instead of my conventional deadlifts though as I was worried about shocking my back with heavy lifting after a while. Anyway here’s what I did today:
RDL:
8x3 20kgx2
7 22kgx2
Leg Press:
8x2 60kgx2
9 62.5kgx2
Hip Abduction:
8x2 77.5kg
6 80kg
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