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Hola y saludos amigos de la comunidad yo soy @chiqui-sw y el día de hoy les comparto varias imágenes de lo que fue mi entrenamiento sabatino junto a mi amigo @josef-999 en mi casa, el entrenamiento de hoy no fue tan fuerte como en los dias de semana hoy solo nos concentramos en practicar un poco algunos combos y trucos @josef-999 practico pullover explosivo, unos giros y yo estáticos como front lever a un brazo, touch de front lever y planchas también hice un poco de free pero no me sentia con mucha energía para hacer dinámicos hoy y por eso me tome el dia para estaticos 💪🔥. SWC
Hello and greetings friends of the community I am @chiqui-sw and today I share with you several images of what was my Saturday workout with my friend @josef-999 at my house, today's workout was not as strong as on weekdays today we only focused on practicing some combos and tricks @josef-999 practiced explosive pullover, some twists and me statics like front lever to one arm, front lever touch and planks I also did some free but I didn't feel with a lot of energy to do dynamic today and that's why I took the day for statics 💪🔥. SWC