After a better night rest toast was a lot better than yesterday. I started fast but unfortunately could not maintain the pace, alone fighting against the wind during the last 4+km. The result is not bad at all and it's quite some time ago since I've been running under 3'50"/km on a 10k race so I can't be completely unhappy. Afterwards I went to some recovery #cycling with my daughter. Not much more than 20km though...
#AliveAndThriving #alive
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