Scientific review, Laurel Tea for our health - My Actifit Report Card: March 20 2024

Discover why drinking bay leaf tea on an empty stomach can benefit your body's functioning in ways you didn't even know, how economical it can be. Bay leaf has been used for centuries around the world as a medicinal herb.

And currently many studies have also confirmed its healing properties. First of all, it must be made clear that the benefits and effects of bay leaf tea on our health are not magical. They have to do mainly with minerals and vitamins that bay leaves have.

Bay leaves are rich in potassium, magnesium, vitamins B6, B9 and C. They also contain tannins, flavonoids, alkaloids and other active compounds that give them anti-inflammatory, anti-rheumatic, diuretic, antioxidant and digestive properties.

Bay leaf tea helps reduce blood sugar and this has to do with the fact that studies have shown that bay leaves improve the function of insulin, the hormone that, as we know, transports glucose from our blood to the cells.

And with this, in addition to helping in the functions of our body that have to do with the use of energy, a bay leaf tea in the morning can also contribute to the prevention of type 2 diabetes.

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Height 176 cm		Weight 69 kg		Body Fat %
Waist cm		Thighs cm		Chest cm