Flu 😷 starts to attack when our body condition starts to decline. Of course, with this condition, it is very disturbing to carry out important daily activities. But, don't worry, consuming lime when the flu hits can really help our body.
Lemons are a group of oranges that are rich in vitamin C, B complex vitamins, calcium, iron, magnesium, potassium and fiber. Hence, consuming lemon when you have the flu will provide many benefits. Besides that, it can also help when you catch a cold, there are many more benefits.
By drinking lemon juice 2 times a day for 1 month, this will be able to provide energy for a bigger body, increase endurance more optimally.
Lemon fruit can also fight viral infections that attack.
Using the warm lemon juice method is one of the most effective ways to reduce viral infections and throat symptoms. Lemon juice can also increase the body's immune system and immune system.
and another benefit of lemon is that it can help digestive problems (for example, such as nausea, flatulence, and heartburn) for example, friends feel like this, you just need to take warm water and then squeeze the water from the lemon. If we are diligent in drinking this lemon juice, you will get the benefits for smooth bowel movements, lemon can cure constipation, its benefits are extraordinary.
So, from now on, let's consume lemons, because there are so many benefits that we get from lemons.
This is the information from me, hopefully it can be useful, I thank you for reading.
Well, that's it for today, thanks for visiting my post, I hope you guys like it, have a nice day dear ❤️❤️❤️
