Am I the only one who watches ASMR videos every day?
I find the sounds soothing especially when I want to sleep after working late.
ASMR means autonomous sensory meridian response and it is a physical sensation itself that is triggered by certain sounds or scenarios like a spa treatment, a haircut, an ear examination and talking to someone one on one.
I made a simple research on ASMR and I found out that videos like these help with stress reduction, improves mood and positive emotions.
They also reduce depressive feelings and improve short term memory.
Do you watch ASMR videos too?