I have heard of detox juice multiple times. There are few juice center especially selling these juice at the roadside or outside any health center. There are multiple benefits of these juices. But I never tried them, only because those were sold openly which I dislike. I observed the juice making process and learned to make my own. And finally I did.
Pure Red in colour, it may appearnto be a red wine or blood sipping in glass. But this is actually, a detox juice. Detox juice is a drink made from fruits and vegetables, often with added ingredients like ginger or turmeric, that's intended to cleanse the body of toxins and wastes. Detox juices are also known as green juices. It includes some fresh materials ton prepare fresh juice. Trying out first, time I made use of minimal item.
- Amla : 2 pcs
- Carrot : 2 Pcs
- Beetroot : 1 Pcs
- Turmeric : As per taste
- Black salt to taste.
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Amla known as Indian gooseberrt Amla is a superfruit that's rich in vitamin C, dietary fiber, antioxidants and phenols Indian have pickles made up of these fruit.
Carrot A carrot is primarily made up of water (around 88%), carbohydrates (mainly in the form of sugar), a small amount of protein, negligible fat, and is particularly rich in a nutrient called beta-carotene, which the body converts into vitamin
Beetroot Beetroot is a good source of fiber, folate, manganese, potassium, iron, and vitamin C. It can be eaten raw, roasted, steamed, or boiled, and is often pickled, spiced, or served in a sweet-and-sour sauce.
Turmeric the Indian spices is very common and have multiple health benefits.
Putting them in mixer is enough to grind and blend them. At the end we have some fine juice ready to sip.
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Detox juices can be a good source of nutrients, vitamins, and antioxidants. They can also help with digestion, strengthen the immune system, and reduce fluid retention. Some say that detox juices can also help with weight loss because they are low in calories and high in fiber. After preparing this juice, we may end up with some leftover. Which may be considered as wastages.
To utilise them we can add little black salt and make small balls and dried them in Sun. It will add as a medical tablets for similar benefits. The juice is bitter in taste, but adding a pinch of black salt makes it worth drinking. You cannot expect a sweet drink for health. Enjoy this mindblowing juice for a good health.
Peace!!
Namaste @steemflow
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