Speed play on Saturday — Social Voilk

So after Thursday run I went home hit the shower, refuel and not even 10 hours later I woke up and I headed out for another 10k. On Saturday I took a rest day and today just an easy 5km to start the new week. I am currently in training for the famous "Ronde van Aruba 2024". This is one of the only ultra races we get to experience on the island and it literally goes around the island adding up to 72km in total. You can run the whole 72km or do it in a duo and also group of 4, I personally will be doing this in a group of 4. When running in group of 4 the route is divided into 8 parts, I will be running part 4 and part 8. My goal will be running both parts at a pace of at least 5.35 per km.

Today's run

Friday's run

Previous run/workout
https://peakd.com/hive-176853/@lordcarlo297/easy-10k-thursday