Backing Into Normalcy
Wednesday , November 20, 2024
After a few days off of my normal Orangetheory Fitness routine I’m scheduled the next two days to workout under the orange lights and rest Saturday before our next running event on Sunday.
Felt a bit crappy after yesterday’s outpatient procedure which is off because I never had any issues after getting anesthesia but I go through today well enough.
On another note, giving my heel time to get better hopefully helped. It still feels sore so I’ll power walk the tread blocks tomorrow and run it Friday to test it for Sunday.
Today’s return to the office included a Pot Luck and other festivities but I made sure to move around although I had some catching up to do after missing the last two days and I’m also training someone.
I think my activity count is pretty good considering my current situations.
Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.
About Orangetheory Fitness (OTF)
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 in |  | Weight175 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
