Hello cutie patooties!
Ingredients:
Cake:
• two ripe bananas 🍌, mashed
• two cups oats (fine or rolled)
• 1/4 cup wholemeal plain flour or, if you want, you can put 30 grams of vanilla protein powder instead
• 3-4 grams ground cinnamon (I put about 6 grams but I just love cinnamon)
• 3-4 grams baking powder
• 1 big carrot, grated
• 1/4 cup crushed walnuts
• 10-20 grams agave syrup/maple syrup/honey (depending on how sweet you want it)
• 400-500 ml milk of choice (start with 400 and add more if needed)
• vanilla extract
Topping:
• two heaped tablespoons of greek yogurt mixed with one heaped tablespoon of cream cheese (you can use low fat if you want it less caloric)
• some crushed nuts
• more maple syrup or honey 🍯 or agave syrup
Instructions:
Preheat the oven to 180 degrees Celsius (350 Fahrenheit)
In a heat resistant pan mash your bananas, then add the oats, grated carrot, flour or protein powder, cinnamon, baking powder, crushed walnuts, sweetener, milk, vanilla extract and a pinch of salt and mix well until you get a smooth texture.
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Put it in the oven a bake it for 40 minutes or until it’s golden brown and firm to touch.
Let it cool for at least 1 hour, after that you can add the topping. Mix the Greek yogurt with the cream cheese and spread it on your cake, sprinkle some crushed walnuts and drizzle a little maple syrup and the perfect breakfast cake is ready!
I like to make mine one day before so I can enjoy it in the morning. You can keep it in the fridge for 4-5 days but you need to cover it, otherwise it will get dry. It’s perfect for meal prep over the week.
Let me know if you’re interested in more healthy options for cakes and other desserts!
Enjoy! 🍰🥕
Stay fit and healthy!🫶🏻