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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Empuje del día de hoy. Hoy descansé mucho en la casa, dormí bien, con un poco de dolor en la muela, pero, sí pude dormir bien. Me paré tarde hoy, ya que, me acosté algo tarde. En lo que se me hizo la hora para entrenar, me duché, me vestí, comí, reposé un poco, y luego, me fui a entrenar. En lo que llegué a las barras, comencé a calentar mis articulaciones, muñecas, codos, hombros, un poco mi flexibilidad, y luego, realicé algunos press plancha para calentar el hombro, y luego, realicé negativas de press. Luego de eso, di comienzo a mi entrenamiento de Empuje de hoy.
Greetings #hive and #swc friends, today I come to share with you my Push training experience today. Today I rested a lot at home, slept well, with a little pain in my tooth, but, yes I was able to sleep well. I got up late today, as I went to bed a little late. As soon as it was time to train, I took a shower, got dressed, ate, rested a little, and then went to train. As soon as I got to the bars, I started to warm up my joints, wrists, elbows, shoulders, a little bit of my flexibility, and then I did some plank presses to warm up my shoulder, and then I did press refusals. After that, I started my Push-Up workout today.
Primero, comencé realizando 4 series de fondos. Aquí, este ejercicio, lo utilicé para dar comienzo a la rutina de Empuje, ya que, los fondos son un ejercicio fundamental para una rutina de Empuje. La última serie me costó un poco, pero, pude realizar las 4 sin ningún problema. Luego, realicé, 4 series de bardips, aquí sí me costaron un poco, ya que, son repeticiones altas, pero, realicé las 4 series sin ningún problema. Por último, realicé, 4 series de flexiones. Aquí, ya estaba muy fatigado por la rutina, y me costaron mucho, pero, las pude realizar sin ningún problema. La rutina de hoy sí me costó mucho, ya que, son repeticiones altas las que tuve que realizar. Me siento un poco débil por la gripe, pero, gracias a la disciplina de todos los días, para cada vez, ser una mejor versión de mí mismo.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.
First, I started by performing 4 sets of bottoms. Here, I used this exercise to start the Push-Up routine, since the bottoms are a fundamental exercise for a Push-Up routine. The last set was a little difficult, but I was able to perform all 4 sets without any problem. Then, I performed 4 sets of bardips, here I had a little trouble, since they are high repetitions, but I performed the 4 sets without any problem. Finally, I did 4 sets of push-ups. Here, I was already very fatigued by the routine, and they cost me a lot, but I was able to perform them without any problem. Today's routine did cost me a lot, since I had to perform high repetitions. I feel a little weak from the flu, but, thanks to the discipline of every day, to be a better version of myself.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
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