Base Run 40min @ 148BPM + remainder @ 148BPM

in voilk •  2 months ago

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    vardatarmaion88 just finished a 10.01km run, that lasted for 74 minutes.
    This run helped vardatarmaion88 burn 792.0 calories.


    Description from Strava: Started following the suggested run workout on my Garmin based on heart rate. Focused on cadence, breath work and heart rate


    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/11342862850

    About the Athlete: Just a guy trying not to be fat and keep relevant.

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    This is an automated post by @strava2hive and is currently in BETA.

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