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In today’s world, it is almost an impossibility to find a moment of quiet in this whirlwind life. It seems that we are always busy with something and our minds keep on racing. But I have come to learn that silence is not an option or luxury but rather a necessity for one’s mental and emotional health.
This may seem strange at first to some people who are new to the whole idea of stillness. To most, this word brings images of meditation or doing nothing which might be daunting. However, it’s not about stopping everything; instead it’s about finding peace amidst the mess. It is about taking a pause for breath and just being there.
One of the greatest advantages of silence is that it helps reduce anxiety levels in individuals. I notice my racing thoughts slowing down when I take a moment to be silent. This simple act sends a powerful message to my body and mind that it's okay to relax. The pressure always on our backs leads us into burnout often but through quietude we can recharge our energies.
Sleep is also enhanced by stillness. My mind used to race, making it difficult for me to fall asleep. Adding moments of silence into my day had a positive effect on my ability to rest during the night. The brain requires time out for processing and shedding off what happened throughout the day, which is what stillness provides.
On another level, stillness improves our listening skills as well. In most instances, it’s easier for us to concentrate on our own responses rather than listen intently to others during confrontations. Before giving an answer, I usually pause so that I can better understand the meaning of the words and react compassionately and clearly.
Stillness is when creativity blossoms. I settle down and watch as my mind generates new ideas and solutions with effortless ease. What this means is that one does not need to make creativity happen but should give it a chance to occur organically. It’s incredible how many insights occur during these moments of silence.
One way to practice stillness in daily life is through meals. Rather than rushing through a meal, I chew slowly and deliberately, taking notice of the flavors and textures. By doing this, I find myself appreciating food more fully while also staying in the present moment.
Even ordinary activities can be performed with a sense of stillness in them such as driving or walking. Before getting into my car, I breathe deeply and get centered. Walking sometimes makes me stop to look around, feel the air on my skin and listen to sounds in the environment. These brief pauses infuse tranquility into mundane tasks by making one aware of every single step taken along the way.
Stillness can also be applied in communication. I make sure I think before answering to any mail or call. This habit ensures that I think through my words and avoid being let away by the reaction.
Stillness does not imply attaining perfection or a particular goal. It is about allowing myself to be present and aware amid the hustles and bustles of existence. It assists me connect with my inner self and achieve balance. The way to silence is never ending, every moment of tranquility made is one step ahead.
Peace and clarity have come into my life as a result of incorporating stillness into it on everyday basis. Rather than a task list, it’s an invitation for anyone willing to explore it as a nurturing sanctuary they can always go back to throughout their day in order to find support. Life will always have its demands and challenges but within silence, we get refuge.
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