W09D3-Intervals

in voilk •  2 months ago

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    vardatarmaion88 just finished a 8.06km run, that lasted for 50 minutes.
    This run helped vardatarmaion88 burn 593.0 calories.


    Description from Strava: 10:00 warm up (zone 1)
    8:00 effort (zone 4) x3
    2:00 recover x 3
    Cool down walk


    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/12610786143

    About the Athlete: Just a guy trying not to be fat and keep relevant.

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