![clvfvh5e00079qusz4757258v_VideoCapture_20240425-181959.webp](https://cdn.liketu.com/media/enma2020/images/clvfvh5e00079qusz4757258v_VideoCapture_20240425-181959/clvfvh5e00079qusz4757258v_VideoCapture_20240425-181959.webp)
![clvfvhhrw002qvqszgyrzdelq_VideoCapture_20240425-182004.webp](https://cdn.liketu.com/media/enma2020/images/clvfvhhrw002qvqszgyrzdelq_VideoCapture_20240425-182004/clvfvhhrw002qvqszgyrzdelq_VideoCapture_20240425-182004.webp)
![clvfvhs1n002uqpszh5y02ptm_VideoCapture_20240425-182016.webp](https://cdn.liketu.com/media/enma2020/images/clvfvhs1n002uqpszh5y02ptm_VideoCapture_20240425-182016/clvfvhs1n002uqpszh5y02ptm_VideoCapture_20240425-182016.webp)
![clvfvigw1006iv6szhgpig3bp_20240425_181801.webp](https://cdn.liketu.com/media/enma2020/images/clvfvigw1006iv6szhgpig3bp_20240425_181801/clvfvigw1006iv6szhgpig3bp_20240425_181801.webp)
![clvfvis2h006lv6sz2tco7oep_VideoCapture_20240425-182214.webp](https://cdn.liketu.com/media/enma2020/images/clvfvis2h006lv6sz2tco7oep_VideoCapture_20240425-182214/clvfvis2h006lv6sz2tco7oep_VideoCapture_20240425-182214.webp)
![clvfvjfdb006tonsz325z4dto_20240425_181852.webp](https://cdn.liketu.com/media/enma2020/images/clvfvjfdb006tonsz325z4dto_20240425_181852/clvfvjfdb006tonsz325z4dto_20240425_181852.webp)
![clvfvk1st002xqpsz4qr12k2y_20240425_181850.webp](https://cdn.liketu.com/media/enma2020/images/clvfvk1st002xqpsz4qr12k2y_20240425_181850/clvfvk1st002xqpsz4qr12k2y_20240425_181850.webp)
Hola comunidad #SWC, El día de hoy estuve realizando una rutina de straddle planche, en las siguientes fotos les estaré mostrando los ejercicios que hice y les diré la rutina en este post.
Para calentar, empezamos haciendo 4 series de aguante en lean lanche de 30 Segundos, luego de esto, vamos a hacer 2 series push ups en lean planche de 10 repeticiones casa serie. Luego, hacemos aguantes en straddle planche hasta el fallo y para terminar negativas en straddle 3 repeticiones controlando la bajada.
La verdad es una excelente rutina que te exige mucho pero esto es bueno para mejorar y poder llegar a mi sueño que es tener la full planche.
Espero que les guste mi post y nos vemos en el próximo.❤️
Hello #SWC community, today I was doing a straddle planche routine, in the following pictures I will be showing you the exercises I did and I will tell you the routine in this post.
To warm up, we start by doing 4 sets of hold in lean planche of 30 Seconds, after that, we are going to do 2 sets of push ups in lean planche of 10 reps each set. Then, we do straddle planche holds until failure and to finish straddle refusals 3 reps controlling the descent.
The truth is an excellent routine that demands a lot but this is good to improve and to reach my dream which is to have the full planche.
I hope you like my post and see you in the next one. ❤️
***
INSTAGRAM |
---|
![]() |
For the best experience view this post on Liketu