Greetings friends of SWC Hello winters, Today, after several days of continuous work, I was able to go out on a day off, so I was able to do a normal workout. I trained Front Lever, a very good routine, but very far from the level I used to have, but already in the month of March my performance normalized. work schedule and I'll be back with everything. The routine began with some free front Lever combos where I focused on maintaining good repetitions of front Lever press and good stamina, three presses were the maximum plus stamina to perform, which is very, very little but I didn't want to reach the limit. failure and and that will affect the rest of the routine, the second exercise was three sets of 5 to 4 pull up front Lever half, this is a very good exercise and it was quite difficult for me, then I went on to do 4 pull up front Lever on one leg of each On the other hand, this is not my favorite exercise since I don't like this progression very much but given my current level it allows me to add training volume, from here on to perform pull up and press series with red rubber and black rubber, to continue adding volume, Cave highlights that between sets I did a lot of handstand push-ups, I don't know why this only caused me to do handstand push-ups haha.

We are SWC, see you in the next post!